Did You Know?
Ever wondered how much energy your refrigerator used, or how much energy you light bulbs use when you leave then on all day while you are at work? A device called a "smart meter" is measuring just that.
Whether you are looking to lose weight, want to get healthier for yourself , or want to teach your family how to be healthy together, these tips will help you reach your goals one step at a time.
Diabetes poses big problems for Harlem. For example, people in East Harlem who have diabetes are twice as likely to die of the disease as people who live in other parts of the city!
Did you know that high levels of stress can affect your body in many ways?
For instance, stress can contribute to damage and clots in the heart that keep your blood from flowing properly. This can lead to heart disease and increase your risk for heart attacks.
Changing the type of oil you use is an easy way to reduce calories and fat from your diet.
You've heard it before, but what can you do NOW to start eating right? Here are nine things to try and the reasons why they will help keep you healthy.
The idea of cooking healthy meals can seem overwhelming, but taking steps to be prepared can eliminate some of the stress and save time.
Herbal medicine practitioners such as root doctors, conjurers and curanderos in African-American and Latino history have always been and are important people in promoting health and well-being. Many natural healers of various traditions believe that treating the underlying cause of the problem will relieve symptoms.
Did you know...every little step counts? 12 changes you can start today to lose up to 90 pounds in a year
Getting healthy and losing weight does not have to be a chore. In fact, a few simple changes to your routine can make an enormous difference. Search this list for something you think you can start today and make it a habit. When you make just one change and commit to it, you will feel better and see changes in your health. Imagine what could happen if you make a few changes!