Monique Hedmann, MPH, aka “Mo Flow” is an influential health and wellness advocate in the Northern Manhattan community. In helping guide us towards wellness, she has developed what she calls the 12 W’s of Wellness.
Harlem Word: Maudene Nelson tells us who needs to watch how much salt they eat and how to cut down on it
In this article, Northern Manhattan Community Nutrition educator Maudene Nelson, RD, CDE tells us why some people should eat less salt and some ways to eat less salt while keeping flavor.
Dr. Ogedegbe is a hypertension specialist working on several projects in senior centers, churches, and low-income primary care
The road to making your lifestyle healthier can be daunting and challenging, and can often seem doomed from the start. But there are small steps you can take to lead a healthier lifestyle.
If you don’t like going to the gym, add physical activity in during the day so that it becomes part of your daily routine.