Healthy Tip of the Week
National Sleep Awareness week begins on Monday! We don’t always think about it, but getting enough sleep is crucial to good health. Here’s some tips for better sleep so you can rest easy!
This is National Eating Disorder Awareness Week. We don’t always talk about it, but many Americans suffer from eating disorders. They are real conditions, and they are serious. Read on to learn more about what eating disorders are and how they can be overcome.
If you’ve ever been followed or harassed by someone who just won’t leave you alone, you know how awful stalking can be. Stalking is when someone follows you, sends you messages you don’t want, and engages in other threatening or frightening behaviors. January is National Stalking Awareness Month.
Bullying is something that should never happen. But far too often, it does. Here are some tips on how to help create a bullying-free environment where everyone can feel safe and comfortable.
It’s National Influenza Vaccination Week! “Influenza” is the scientific name for the flu. This week, take some time to get your flu shot! Here’s some reasons why: