Come celebrate moving in strong and creative ways with Movement Speaks at Central Harlem Senior Centers!

Movement Speaks is now offering their winter/spring sessions. Movement Speaks is a free sequential dance class for older adults of all ages and abilities. Each 75-minute session typically includes warm-up and dance exercises for seated and standing participants; individual and group dance improvisation; memorization of basic movement phrases; and cool down. Throughout the program, students will create movement to prepare for a final performance for the community. 

Every session is FREE to attend! All sessions are recommended, but not required.

Movement Speaks is running at two different senior centers in Central Harlem. Dates, times, and addresses are below. For more information, check out the Movement Speaks website here.

Where: Central Harlem Senior Center at Kennedy Center
            34 W 134th St. (btw Lenox and 5th)
When: Tuesdays
            1:30 - 3:00 p.m.
            2/2, 2/9, 2/16, 2/23, 3/1, 3/8, 3/15, 3/29, 4/5, 4/12, 4/19, 5/3, 5/10, 5/17, 5/24, 5/31, 6/7, 6/14       

Where: St. Nicholas Houses
            210 W 131st St. (off Adam Clayton Powell)
When: Thursdays
            10:30 - 11:45 a.m.
            2/4, 2/11, 2/18, 2/25, 3/3, 3/10, 3/17, 3/24, 3/31, 4/7, 4/14, 4/21, 5/5, 5/12, 5/19, 5/26, 6/2, 6/9, 6/16