Do you have a history of type 2 diabetes in your family? Are you worried that you may be diagnosed with diabetes early on in life?

You can make some positive change to maintain your health with the Harlem YMCA's Diabetes Prevention Program. With 16 weekly one-hour sessions, a trained lifestyle coach will help you learn about healthy eating, getting started with physical activity, overcoming stress, staying motivated and other behavior changes, all in a comfortable classroom setting.

Research conducted by the CDC has shown that eating healthier, increasing exercise, and losing weight can reduce your risk for type 2 diabetes. Don't wait too long to make a difference in your life!

Class Schedule: (Every Wednesday for 16 weeks)

Harlem YMCA
180 West 135th St. NY, NY 10002
Location: Boardroom
Wed., May 21, 2024
(10:00AM-11:00AM)

Visit nyc.ydiabetes.com to see how to qualify.

If you have Medicare call 855-215-0235 to see if you qualify.

To enroll or for more information call
Judy Ouziel at 212-912-2524.