Articles
Article in Food
Harlem Word: Alex Askew
Food History: Why did our ancestors eat better than we do? Learn from Alex Askew, President of the Black Culinarian Alliance...Alex Askew started his...
Article in Fitness
Harlem Word: Jannelle Cortes, "dancing: it's all about moving"
Jannelle Cortes began dancing when she was four. She learned ballet, jazz and tap at the Academy of Theatrical Arts in Washington, D.C. When she came...
Article in Food
Did you know...the traditional favorite, sweet potatoes, can be made the healthy way?
Did you know? Sweet potatoes have no fat and are naturally packed with fiber, vitamins and minerals! With a few simple steps you can enjoy sweet...
Article in Health Info
Harlem Word: Dr. Olajide Williams
New York City has a low incidence of strokes compared to the US, but Harlem has the highest rate of stroke in NYC ... Dr Olajide Williams is a...
Article in Fitness
Harlem Word: Dr. Ben Ortiz discusses exercising with asthma
Many people think that having asthma means they can't exercise. But without exercise people are at higher risk for being overweight or obese....