Did You Know?
Article in Fitness, Spirit & Mind
Did you know...yoga can be good for your health?
What is yoga?
Yoga has become popular in this country over the past few decades. It is a form of mind-body medicine which unites the spirit, mind and...
Article in Environment
Did you know...mold is a big deal?
Did you know that there are all kinds of allergens in your home that can make it hard to breathe, trigger an asthma attack, or cause allergies in you...
Article in Fitness, Health Info
Did you know...different factors might lead to obesity?
Obesity can be caused by some surprising factors. We break down a few known contributors and give tips for dealing with these factors.There are...
Article in Spirit & Mind
Did you know... stress can affect your body and your health?
Did you know that illnesses like heart disease, diabetes and asthma are more common Harlem than anywhere else in NYC? This may be because these...
Article in Fitness
Did you know...about common sports injuries and how to treat them?
So you're well on your way to adding physical activity as a regular part of your lifestyle. Great! Unfortunately, an injury got in the way. Now...
