Harlem Word

Article in Food
Harlem Word: Maudene Nelson tells us who needs to watch how much salt they eat and how to cut down on it
In this article, Northern Manhattan Community Nutrition educator Maudene Nelson, RD, CDE tells us why some people should eat less salt and some ways...
Monday, March 31st, 2014 from GetHealthyHarlem.org
Harlem Word: Dr. Ogedegbe talks about the cheapest way to lower high blood pressure
Dr. Ogedegbe is a hypertension specialist working on several projects in senior centers, churches, and low-income primary care practices across the...
Thursday, March 13th, 2014 from GetHealthyHarlem.org
Article in Fitness, Food, Health Info
Putting yourself first: Small steps
The road to making your lifestyle healthier can be daunting and challenging, and can often seem doomed from the start. But there are small steps you...
Wednesday, March 12th, 2014 from GetHealthyHarlem.org
Article in Spirit & Mind
Harlem Word: Caroline Ortiz describes two examples of alternative or complementary therapy, reiki and aromatherapy
Caroline E. Ortiz, RN, MSN, MPH, is a nurse whose full-time job is at the NY Blood Center.  She is also a supporter and practitioner of holistic...
Monday, October 7th, 2013 from GetHealthyHarlem.org
Article in Spirit & Mind
Harlem Word: Caroline Ortiz gives two simple and free tips to reduce your stress.
Caroline E. Ortiz, RN, MSN, MPH, is a nurse whose full-time job is at the NY Blood Center.  She is also a supporter and practitioner of holistic...
Tuesday, September 24th, 2013 from GetHealthyHarlem.org
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