Fitness
Article in Fitness
Did you know...about common sports injuries and how to treat them?
So you're well on your way to adding physical activity as a regular part of your lifestyle. Great! Unfortunately, an injury got in the way. Now...
Thursday, August 28th, 2024 by 
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Article in Fitness
Harlem Word: Jannelle Cortes, "dancing: it's all about moving"
Jannelle Cortes began dancing when she was four. She learned ballet, jazz and tap at the Academy of Theatrical Arts in Washington, D.C. When she came...
Monday, August 11th, 2024 by Editor
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Article in Fitness
Harlem Word: Dr. Ben Ortiz discusses exercising with asthma
Many people think that having asthma means they can't exercise. But without exercise people are at higher risk for being overweight or obese....
Wednesday, July 30th, 2024 by Editor
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