Article in Fitness
Harlem Word: Tim Haft -- An introduction to Punk Rope
Tim Haft is the founder of Punk Rope, a fun blend of recess and boot camp, comprised of segments that include rope-jumping, games, relay races and...
Wednesday, September 3rd, 2008 by EditorEditor
Article in Fitness
Did you know...about common sports injuries and how to treat them?
So you're well on your way to adding physical activity as a regular part of your lifestyle. Great! Unfortunately, an injury got in the way. Now...
Thursday, August 28th, 2008 from
Jannelle Cortes
Article in Fitness
Harlem Word: Jannelle Cortes, "dancing: it's all about moving"
Jannelle Cortes began dancing when she was four. She learned ballet, jazz and tap at the Academy of Theatrical Arts in Washington, D.C. When she came...
Monday, August 11th, 2008 by EditorEditor
Article in Fitness, Health Info
Harlem Word: Dr. Ben Ortiz discusses exercising with asthma
Many people think that having asthma means they can't exercise. But without exercise people are at higher risk for being overweight or obese....
Wednesday, July 30th, 2008 from
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