Fitness
Article in Fitness, Health Info
Profile of Hope: Patricia Ealey discusses her experience with Project SHARE
Patricia Ealey is a Harlem resident and a participant in Project SHARE—a program aiming to decrease blood pressure for people living and...
Event in Fitness
Free teen fitness program
Happened Mon March 24th Mon at Harlem YMCA
Did you know that the Harlem Y has expanded its teen fitness services? Now, we have staff who has been trained to work directly with teens to provide...
Putting Yourself First: Find Lost Time
If you are very busy, and feel like you don’t have time to change your lifestyle, remember that you probably have more extra time than you...
Putting Yourself First: Social Support
One of the hardest parts of starting a healthy routine is doing it alone. When thinking about trying to lose weight, exercise more often, or eat...
Putting Yourself First: Small Steps
The road to making your lifestyle healthier can be daunting and challenging, and can often seem doomed from the start. But there are small steps you...