Healthy Tip of the Week

Article in Fitness
Healthy Tip of the Week (HTW). September 17-24
September is National Yoga Awareness Month. A recent article in Yoga Journal shares the many benefits of doing yoga. This gentle practice is a great...
Friday, September 16th, 2016 from GetHealthyHarlem.org
Article in Food, Health Info
Healthy Tip of the Week (HTW) August 20 - 27
Did you know that too much fruit can be bad for you? If you have diabetes or have been diagnosed with pre-diabetes you probably know how important it...
Monday, August 22nd, 2016 from GetHealthyHarlem.org
Article in Environment, Health Info
Healthy Tip of the Week (HTW) August 6 - August 13
Have you ever heard of human papillomavirus also known as HPV?  HPV is a  group of viruses that is one of the most common sexually...
Friday, August 12th, 2016 from GetHealthyHarlem.org
Healthy Tip of the Week (HTW) July 31- August 6
According to the National Heart, Lung, and Blood Institute (NHLBI) not getting enough sleep can increase a person’s chances of having heart...
Tuesday, August 2nd, 2016 from GetHealthyHarlem.org
Article in Food, Health Info
Healthy Tip of the Week (HTW) July 24- July 30
This summer has been extremely warm. The bright sun, high temperature, and sticky air can leave you feeling thirsty. Instead of grabbing a bottle of...
Tuesday, July 26th, 2016 from GetHealthyHarlem.org
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