Spirit & Mind

Article in Fitness, Spirit & Mind
Did you know...yoga can be good for your health?
What is yoga? Yoga has become popular in this country over the past few decades. It is a form of mind-body medicine which unites the spirit, mind and...
Thursday, October 2nd, 2008 from GetHealthyHarlem.org
Article in Spirit & Mind
Book Review: Black Pain -- It Just Looks Like We’re Not Hurting, by Terrie M. Williams
Depression is a complex yet treatable disease that is not frequently discussed in the Black community. One woman shares her story and insight on this...
Monday, September 15th, 2008 by EditorEditor
Article in Spirit & Mind
Did you know... stress can affect your body and your health?
Did you know that illnesses like heart disease, diabetes and asthma are more common Harlem than anywhere else in NYC? This may be because these...
Wednesday, September 3rd, 2008 from GetHealthyHarlem.org
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