Article in Food
Did you know...you can make 9 simple changes for eating well?
You've heard it before, but what can you do NOW to start eating right? Here are nine things to try and the reasons why they will help keep you...
Article in Health Info
Did you know...there are easy tips for living a healthy life?
Whether you are looking to lose weight, want to get healthier for yourself , or want to teach your family how to be healthy together, these tips will...
Article in Fitness
Harlem Word: Jannelle Cortes, "dancing: it's all about moving"
Jannelle Cortes began dancing when she was four. She learned ballet, jazz and tap at the Academy of Theatrical Arts in Washington, D.C. When she came...
Article in Food
Harlem Word: Alex Askew
Food History: Why did our ancestors eat better than we do? Learn from Alex Askew, President of the Black Culinarian Alliance...Alex Askew started his...
Article in Health Info
Did you know...every little step counts? 12 changes you can start today to lose up to 90 pounds in a year
Getting healthy and losing weight does not have to be a chore. In fact, a few simple changes to your routine can make an enormous difference....