Article in Fitness
Did you know...there are ways to be safe when beginning an exercise program?
Safety first!Preparing to exercise can be just as important as the actual physical activity. An injury when you first start exercising may slow down...
June 14th, 2024 by 
Editor
Editor
Article in Health Info
Harlem Word: Dr. Stephanie LeMelle
Mental health and illness is a serious issue, particularly among African American, Latino and other minority groups. Dr. Stephanie LeMelle is a...
September 3rd, 2024 by Editor
Editor
Article in Spirit & Mind
Did You Know... stress can affect your body and your health?
Did you know that illnesses like heart disease, diabetes and asthma are more common Harlem than anywhere else in NYC? This may be because these...
September 3rd, 2024 by Editor
Editor
Article in Fitness
Harlem Word: Tim Haft -- Rope-jumping benefits
Read about the many health benefits of jumping rope from the following interview with Punk Rope founder and exercise innovator, Tim Haft!Tim Haft is...
September 3rd, 2024 by Editor
Editor
Article in Fitness
Harlem Word: Tim Haft -- More on Punk Rope!
Punk rope is a unique blend of recess and boot camp. Read more about the classes and how you can start punk roping at home in the following interview...
September 3rd, 2024 by Editor
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