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Article in Fitness
Harlem Word: Jannelle Cortes, "dancing: it's all about moving"
Jannelle Cortes began dancing when she was four. She learned ballet, jazz and tap at the Academy of Theatrical Arts in Washington, D.C. When she came...
Monday, August 11th, 2024 by 
Editor
Editor
Article in Food, Health Info
Did you know...the traditional favorite, sweet potatoes, can be made the healthy way?
Did you know? Sweet potatoes have no fat and are naturally packed with fiber, vitamins and minerals! With a few simple steps you can enjoy sweet...
Article in Health Info
Harlem Word: Dr. Olajide Williams
New York City has a low incidence of strokes compared to the US, but Harlem has the highest rate of stroke in NYC ... Dr Olajide Williams is a...
Monday, August 4th, 2024 by Editor
Editor
Article in Fitness, Health Info
Harlem Word: Dr. Ben Ortiz discusses exercising with asthma
Many people think that having asthma means they can't exercise. But without exercise people are at higher risk for being overweight or obese....
