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healthy eating

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Harlem Word: Maudene Nelson talks about important things that everyone should know in order to eat healthier

Article posted by Publisher 49 weeks ago

Maudene Nelson, RD, CDE got interested in nutrition in high school. She thought it would be exciting to combine her two interests:  science and working with people directly. Now, as part of her role at the Columbia University Institute of Human Nutrition, she's starting to do community education­-helping organizations include nutrition lessons into their activities. She is also a diabetes educator at the Naomi Berrie Diabetes Center. Here, she tells us some of the major nutrition lessons she wants to share with the community.

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Healthy Eating and Wellness Workshop Series (Part 2)

Event posted by Laura in Food 1 year ago

Jul 17 2024 2:00 pm

This three-part workshop series will cover the basics of healthy eating and wellness, integrating techniques to care for the body, heart and mind. Learn ways you and your family can reduce stress and eat more healthfully, locally and seasonally.

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Healthy Eating and Wellness Workshop Series (Part 3)

Event posted by Laura in Food 1 year ago

Oct 16 2024 2:00 pm

This three-part workshop series will cover the basics of healthy eating and wellness, integrating techniques to care for the body, heart and mind. Learn ways you and your family can reduce stress and eat more healthfully, locally and seasonally.

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Healthy Eating and Wellness Workshop Series

Event posted by Laura in Food 1 year ago

May 22 2024 2:00 pm

This three-part workshop series will cover the basics of healthy eating and wellness, integrating techniques to care for the body, heart and mind.  Learn ways you and your family can reduce stress and eat more healthfully, locally and seasonally.  Take home an in-depth knowledge of useful techniques to live a healthier lifestyle, recipes and cooking guidance, and FREE KITCHEN GADGETS!

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WebMD Portion size plate

Link posted by Publisher 1 year ago

Portion control is a critical part of healthy eating. The WebMD Portion Size Plate gives you easy-to-understand guidelines and pictures to help you avoid some common portion-size pitfalls.

 

Link: 
Portion Size Plate
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Resources for Healthy Eating: Guide to Central Harlem

Article posted by Publisher 1 year ago

The Children's Health Fund created a helpful food guide for residents and visitors of Central Harlem. It was created as a tool for a healthy eating lifestyle. The guide is a directory of over 50 food locations located throughout Central Harlem, such as supermarkets, farmers' markets, restaurants, and juice bars!

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Department of Health and the war against salt

Blog entry posted by cesar 1 year ago

First trans fat, then calories, now salt! The NYC Department of Health is trying to get restaurants and companies who package foods to reduce the salt in their products. Yes!

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The Holiday Eating is over, TG!

Article posted by HHK123 1 year ago

 Happy New Year Everyone!

 So how did you survive all of the holiday food? I did, barely and frought the good fight as hard as I could. Lets start with Thanksgiving.

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Salad - New place in Harlem AND growing your own!!

Blog entry posted by cesar 1 year ago

Apparently a new salad place opened up on 125th. It's called "island salad". Here's the article I found about it, posted Dec. 14th 2024.

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December Awareness Month

Article posted by Publisher 1 year ago

As we enter the month of December, some people begin to feel stressed about the holidays. Whether it is the stress of family gatherings or figuring out your finances when you want to give gifts, it is important to remember that your health and well-being is also a gift.