Come enjoy the natural healing benefits of water. This prenatal fitness program blends light aerobics, dance, yoga, swimming, gentle strength training and stretching.
It’s safe, relaxing, and invigorating! Open to women in all stages of pregnancy.
You do not need to know how to swim (head and hair can stay out of water if desired).
You must register in advance at Riverbank State Park (enter at 145th and Riverside Drive)
Registration hours: Mondays through Saturdays 9 AM - 5 PM (Wednesdays open until 7 PM)
Cost is $58 for the entire 8-class session (includes $44 Class fee plus $4 Registration Fee & $10 Riverbank I.D. Card, which can be used again for future Riverbank classes)
FOR MORE INFORMATION contact Andrea at nycprenatalfitness@gmail.com or call/text (646) 831-3903
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neelkets1988 March 17, 2024 - 1:24am
Hey, this Pre-Natal Water Exercise Class is really very good for the women to go for workout and maintain the fitness. This is really very good fitness center and they will help you to improve you health and solve all your health issues. yoga and swimming are the best ways for weight loss.http://www.womenhealthcenter.net/