Join the Health Buzz at  Sister's Uptown Bookstore and Cultural Center for an informative hour of discussion and information sharing about natural ways to improve your health. Receive a 30 minutes health coaching session!

SIMPLE STEPS TO IMPROVE YOUR HEALTH NATURALLY!Sisters Uptown Bookstore & Cultural Center1942 Amsterdam Ave (157th Street)NYC, NY 10032(212) 862-3680Wednesday November 9, 2024 from 7pm to 8pmJoin the Healthbuzz for our informative and complimentary 2nd Wednesday of the month series and learn 10 useful tips that will help you take control of your weight and manage your health naturally. Come, and learn about the most effective, drug free steps you can take NOW to improve your health! Discussion topics include:1. The role of detoxification2. The impact of simple sugars on your metabolism3. Artificial sweeteners and weight gain4. Sleep and your weight5. How much exercise do you need?6. The 5 most important laboratory blood tests7. What are the glycemic index and glycemic load?8. Controlling your blood glucose levels9. Metabolic syndrome and your health10. Diabetes prevention and maintenanceAttend our weight management overview sessions any Sunday,Receive a 30 minutes health coaching session free ($100 value).Contact The Healthbuzz to register. Call 800-475-2144 or e-mail:  thehealthbuzz@yahoo.com  Hurry, space is limited!!!

Rose Deats, is a Certified weight management and health coach, medical laboratory technologist and owner of The Healthbuzz.  Our aim at The Healthbuzz is to educate you about the nutritional foundations of health. Rose’s experience for over 25 years in the medical field as a laboratorian has given her true insight about disease states and the application of comprehensive and integrative health.  Rose holds a B.S degree in Health Sciences and a Masters degree in Health Administration. Please visit our website: http://www.thehealthbuzz.org