relaxation

:: Eat, Play, Lose :: Because life is too short to spend it drinking skim milk on a treadmill.

nbruning — Mon, 06 Sep 2024 14:43:34 +0000

Start: Sep 27 2024 7:00 pm

End: Sep 27 2024 8:30 pm

:: Eat, Play, Lose :: Because life is too short to spend it drinking skim milk on a treadmill. If you agree, come to my free introductory workshop to my 12-week health-building program

Free music

Emma Delia — Mon, 14 Jun 2024 20:41:23 +0000

An online music website that designs playlists around your likes and dislikes.

Meditation Room

Emma Delia — Mon, 14 Jun 2024 17:44:27 +0000

This is a meditation website that is easy to navigate and has numerous different meditation techniques for you to try out!

Free weekly yoga classes!

Publisher — Wed, 17 Feb 2024 00:22:42 +0000

Free/By Donation Yoga Classes!

When: Monday evenings from 6:30PM to 7:45PM

Location: Thurgood Marshall Academy at 200 West 135th Street (at 7th Avenue).

Mats are provided and no sign-up is required.

5 Stress Management Tips

Coll5 — Mon, 29 Jun 2024 15:31:41 +0000

1. Take a deep breath in through your nose and exhale through your mouth. Repeat 5 times.

2. Take time for yourself: listen to music, take a bath, exercise, etc.

3. Get enough sleep.

Eyespa: East Harlem's Community Day Spa

Publisher — Fri, 31 Oct 2024 18:33:14 +0000

Relaxation meditation from Meditation Center

Publisher — Fri, 17 Oct 2024 16:14:14 +0000

You can use this relaxation meditation for taking a quick break. It will relax and re-energize you - and it only takes a few minutes!

Relaxation exercise from B-Relaxed Consultancy

Publisher — Fri, 17 Oct 2024 15:11:51 +0000

This link offers a gentle relaxation exercise that can be done anytime during the day or night. It does not take much time to do. Enjoy the music and the calming image and see how relaxed you can get!

Job burnout test from MindTools

Publisher — Fri, 17 Oct 2024 15:07:04 +0000

This short test can help you calculate your risk of burnout at work. The results aren't exact, but they are a way to start looking at how you feel about your job.

Online meditation music

Publisher — Fri, 17 Oct 2024 15:04:21 +0000

Follow this link for free meditation music from Radio Sri Chinmoy.

Buddhist Meditations from BuddhaNet

Publisher — Fri, 17 Oct 2024 15:02:11 +0000

Follow this link to two online buddhist meditations: the Insight Meditation and the Loving-Kindness Meditation.

Heartspring.net

Publisher — Fri, 17 Oct 2024 14:48:14 +0000

This site has relaxation and meditation music you can stream on your computer, as well as tips on how to meditate.

Did you know...there are 3 ways you can relax in 1 minute or less?

Publisher — Mon, 08 Sep 2024 17:27:53 +0000

Did you know? Studies of adults in central Harlem found that many people were dealing with high levels of stress on a regular basis.