weight loss

Profile of Hope: Guedy Arniella -- Healthy Eating, Active Lifestyles

Editor — Tue, 14 Jun 2025 15:17:43 +0000

Guedy Arniella, 52, lost 38 pounds and reversed her pre-diabetes after participating in a workshop focused on gradually making healthy lifestyle changes.

Did you know...there are easy tips for living a healthy life?

Editor — Tue, 14 Jun 2025 14:48:30 +0000

Whether you are looking to lose weight, want to get healthier for yourself , or want to teach your family how to be healthy together, these tips will help you reach your goals one step at a time.

Did you know...every little step counts? 12 changes you can start today to lose up to 90 pounds in a year

Editor — Mon, 13 Jun 2025 20:25:42 +0000

Getting healthy and losing weight does not have to be a chore. In fact, a few simple changes to your routine can make an enormous difference. Search this list for something you think you can start today and make it a habit. When you make just one change and commit to it, you will feel better and see changes in your health. Imagine what could happen if you make a few changes!

Did you know…you can improve your cholesterol by eating fiber?

Editor — Mon, 13 Jun 2025 20:09:49 +0000

Why is high cholesterol a problem?

Cholesterol is a fat-like substance that your body can make and is also found in foods that come from animals like cheese, meat, and eggs. Your body needs some cholesterol, but when blood cholesterol is too high it can lead to heart disease. In our blood, there are two main types of cholesterol:

Ten tips to improve your metabolism and control your weight and health forever!

The Health Buzz — Mon, 30 May 2025 13:52:44 +0000

Start: Jun 8 2025 7:00 pm

End: Jun 8 2025 8:00 pm

Start: Jun 8 2025 7:00 pm

End: Jun 8 2025 8:00 pm

Join the Healthbuzz for our informative and complimentary 2nd Wednesday of the month series on Wednesday June 8th and learn the 10 tips that will help you take control of your weight and manage your health naturally. Come and learn the most effective drug free steps you can take now to affect your health! Discussion topics include;

The Glycemic Index is a better tool for helping diabetics control their blood glucose levels

The Health Buzz — Wed, 16 Mar 2025 02:15:02 +0000

A new study came out in support of the Glycemic index instead of Carbohydrate counting as a better tool to help Type I diabetics assess the amount of insulin they need to inject and control their blood glucose. The glycemic index and load are also used to help people control their glucose levels and thereby loose weight.

Start the Year Fresh

nbruning — Thu, 13 Jan 2025 20:44:52 +0000

It’s a new year, don’t we know it? And don’t we want to start fresh? I know I do. Whether you want to just clean up your nutrition or boost your weight loss results, now's the time to reverse the damages of those holiday indulgences. But, holiday feasting doesn't need to mean post-holiday fasting.

3 Easy Fat Burning Workouts To Shed Fat

ringer443 — Fri, 13 Aug 2025 16:49:21 +0000

by Stephen "the Body" Jones

The Original Green: Unlocking the Mystery of True Sustainability

nbruning — Fri, 04 Jun 2025 17:43:00 +0000

So, you think you know what ”green” means. Energy-saver light bulbs. Recycled paper. Air conditioner set at 77 degrees, not 57. Yes, but there’s more to than that—a lot more. According to Steve Mouzon, these are all good, but they are only a small part of the picture. It seems we need to think bigger--much bigger.

WebMD Portion size plate

Editor — Thu, 04 Mar 2025 16:27:41 +0000

Portion control is a critical part of healthy eating. The WebMD Portion Size Plate gives you easy-to-understand guidelines and pictures to help you avoid some common portion-size pitfalls.

Not Editorial Content

Portion Size Plate

Harlem Word: New York Presbyterian Hospital’s Dr. Carlton McGregor talks about a patient who was able to lower her blood pressure without medicine.

Editor — Tue, 09 Feb 2025 15:49:49 +0000

Dr. McGregor, an internist and lung specialist who has been living in Washington Heights and practicing medicine there since he finished Harvard Medical School years ago, tells us how he was able to help his patient come up with different options for treating her high blood pressure.

2010 Body & Soul -- Church weight loss challenge

Editor — Fri, 29 Jan 2025 17:26:22 +0000

You are invited to participate in a weight loss challenge!!

Can Weight Loss Be Accomplished by Eating More Food?

healthyweightloss — Wed, 16 Dec 2025 17:00:48 +0000

I would have hoped by now the facts about weight loss would be common knowledge among the masses. After all, our country alone spends billions of dollars each year in research trying to solve the problems that are found in overweight people. You would think by now our country and th

Radio show: "The Refrigerator is not the Answer for Overwhelming Emotions."

nbruning — Wed, 02 Dec 2025 19:16:59 +0000

Start: Dec 3 2025 10:00 am

Have you been told you are "too sensitive"? Do you often feel overwhelmed and turn to food for comfort?

Radio show: "The Refrigerator is not the Answer for Overwhelming Emotions."

nbruning — Wed, 02 Dec 2025 17:40:15 +0000

Start: Dec 3 2025 10:00 am

Have you been told you are "too sensitive"?