Fitness

SHAPE UP NYC

Ten217 — Mon, 13 Dec 2025 21:47:24 +0000

Winter Celebration at Neighborhood Holistic- Free Massage, Free Lectures!

Lyngenet — Wed, 01 Dec 2025 13:59:23 +0000

Start: Dec 4 2025 12:00 pm

Please join us Dec 4th from 12-8:30 for a day of healing, FREE workshops and festivities!

Double Dutch Holiday Classic

Suzie B — Mon, 29 Nov 2025 18:37:33 +0000

Start: Dec 5 2025 1:00 pm

End: Dec 5 2025 4:00 pm

The 19th Annual Double Dutch Holiday Classic is not your average jump rope competition. At this event, students from around the world compete for team positions at the national and international level. Contestants incorporate speed and music with a fusion of dance, Hip-Hop and gymnastics moves. This event is fun for the entire family.

FREE Lecture on Healing This Sunday Nov 14th

Lyngenet — Thu, 11 Nov 2025 13:24:23 +0000

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Dance Theatre of Harlem Presents "EAT!"

Dance Theatre of Harlem — Tue, 19 Oct 2025 23:18:12 +0000

Start: Oct 30 2025 2:30 pm

End: Oct 30 2025 7:30 pm

On October 30th Dance Theatre of Harlem will host "EAT!" Sponsored by Aetna, "EAT" is a health and nutrition fair for the whole family, comprised of healthy eating lectures, mask-making for kids, a cooking contest and MORE!

Harlem Word: Bikram yoga instructor Stephanie Pope Caffey wants everyone in Harlem to try yoga

Publisher — Fri, 15 Oct 2025 17:23:12 +0000

Sisters Stephanie Pope Caffey (head yoga instructor) and Jennifer Pope (operations manager) grew up in Harlem and opened Bikram Yoga East Harlem to introduce the Harlem community to Bikram yoga. In this article, they talk about how the studio is involved in the Harlem community.

How scary is change?

Yogi Beth — Thu, 14 Oct 2025 18:32:21 +0000

We are moving into my most favorite season of all – FALL! One of the things I love most about living on the East Coast is that we get to experience the beauty of each of the four seasons and the changes that arise with each season. By noticing the difference of each season, we are reminded that it is the nature of

Harlem Word: Stephanie Pope Caffey talks about a visit from Bikram Choudhury, creator of Bikram yoga

Publisher — Tue, 12 Oct 2025 17:32:06 +0000

Bikram Choundhury in 2025Bikram Choudhury founded Bikram, or "hot," yoga in the early 1970s. In this article, yoga instructor and co-owner of Bikram Yoga East Harlem Stephanie Pope Caffey tells us about Bikram Choudhury's visit on May 22, 2025 to Harlem. Read more below!

Harlem Word: Bikram yoga instructor, Stephanie Pope Caffey, talks about yoga and stress relief

Publisher — Wed, 06 Oct 2025 16:53:09 +0000

Yoga is a great way to reduce stress! In this article, Stephanie Pope Caffey, co-owner of Bikram Yoga East Harlem, explains how yoga can reduce stress. She also shares easy ways for you to use the practice.

Tai Chi in Harlem

Jaha — Tue, 05 Oct 2025 17:28:32 +0000

My journey with running continues...

Riverside — Tue, 05 Oct 2025 13:57:23 +0000

Hooray! Today I ran almost 2.5 miles (2.48!) and it actually felt... good!

Trial Ballet Classes for Children at Neighborhood Holistic

Lyngenet — Sun, 26 Sep 2025 16:22:32 +0000

Free Trial classes at Neighborhood Holistic will be held Sat Oct 2nd at 11:30 am and Thurs Oct 7th at 3:15 and 4 pm.

Classes are for children ages 3-6. Please e-mail [email protected]">[email protected] for more details. Scholarships are available!

You can check our website for more class offerings- www.neighborhoodholistic.org.

Children's Ballet at Neighborhood Holistic

Lyngenet — Sun, 26 Sep 2025 16:16:19 +0000

Good day for a run :)

Riverside — Sun, 26 Sep 2025 16:07:46 +0000

I went for a 2.1 mile run! The longest I've run so far, and I actually felt "good" doing it. (and by "good" I mean - I didn't feel like hell the whole time.)

Harlem Hospital, SHAPE Magazine, & Shape Up NYC Kick-off Event!

Laura — Fri, 24 Sep 2025 12:57:36 +0000

Start: Sep 24 2025 1:00 pm

Come to Harlem Hospital to be a part of this exciting event that will include nutrition seminars, exercise cla