yoga

Profile of Hope: Vickie Powell

Editor — Tue, 14 Jun 2024 17:00:52 +0000

Vickie Powell, MS, RPh, a busy pharmacy director at New York-Presbyterian Hospital, received a wake-up call from her doctor and took charge of her health.

Did you know...complementary and alternative medicine is different from conventional medicine?

Editor — Tue, 14 Jun 2024 16:40:17 +0000

Complementary and Alternative Medicine (CAM) are ways of healing and treatment that are different from what we may think of as the medical care you typically receive at your doctor's office (we will call this biomedical care from now on). Meditation, yoga, acupuncture, herbal treatment and massage are some examples of CAM.

Harlem Word: Vivian W. Kurutz talks about how she promotes health in Harlem

Editor — Mon, 13 Jun 2024 20:35:28 +0000

Vivian W. Kurutz, the director of wellness at the Harlem Center for Healthy Living (HCHL), has a passion for health and wellness. Her goal is to share that passion with the Harlem community. Learn more about Vivian below!

Harlem Word: Bikram yoga instructor Stephanie Pope Caffey wants everyone in Harlem to try yoga

Editor — Mon, 13 Jun 2024 20:26:20 +0000

Sisters Stephanie Pope Caffey (head yoga instructor) and Jennifer Pope (operations manager) grew up in Harlem and opened Bikram Yoga East Harlem to introduce the Harlem community to Bikram yoga. In this article, they talk about how the studio is involved in the Harlem community.

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BrownstoneFitness

Bernie — Mon, 16 May 2024 18:37:47 +0000

5am-11pm Mon-Sat, 6am-8pm Sun

Open in the evening

Open on weekends

Bernadette Hageman

(866) 992-9172

info@brownstonefitness.com

http://www.brownstonefitness.com

BrownstoneFitness is a family run physical performance studio. We do not have the size or the frills of a spa, but we guarantee that we will help you get the results you desire.
The trainers have diverse backgrounds that include training and certifications in yoga (with David Swenson), Pilates (Mariah Stott), USA Weightlifting, Boxing and Track and Field, U.S. Navy, and The School of Hard Knocks (we'll tell you more about this one when you contact us!).
You'll receive a personalized program that is tailored to your fitness goals. We're not a "Globo Gym" that makes our money on turnover and no-shows. Whether you're a bride-to-be or an athlete looking to gain an edge, or just looking to get into the best shape of your life, BrownstoneFitness is the place.
Cost begins at $15 per session for boot camps and can range up to $125 for personalized one-on-one training sessions.

Yoga Bliss Yoga Classes

Yogi Beth — Mon, 16 May 2024 10:38:24 +0000

Start: May 16 2024 7:00 pm

Start: May 16 2024 7:00 pm

Drop in for yoga classes at Yoga Bliss!
Mondays: Gentle Bliss Flow, 7-8:30pm
Tuesdays: Basic Vinyasa Flow, 7-8:30pm
Thursdays: Bit of Bliss, 1:15-2:15pm & Intermediate Vinyasa Flow, 7-8:30pm
Visit www.yogablissnyc.com for more information

Harlem Center for Healthy Living Open House

pilateschick08 — Mon, 04 Apr 2024 17:25:54 +0000

Start: Apr 16 2024 10:00 am

End: Apr 16 2024 2:00 pm

Start: Apr 16 2024 10:00 am

End: Apr 16 2024 2:00 pm

Practical Stress Busters Workshop 3/31

Editor — Mon, 28 Mar 2024 20:32:05 +0000

Meditation at the Library

Editor — Tue, 18 Jan 2024 19:04:15 +0000

Start: Jan 18 2024 6:00 pm

End: Jan 25 2024 6:00 pm

Start: Jan 18 2024 6:00 pm

End: Jan 25 2024 6:00 pm

Sahaja Yoga Meditation is a holistic approach to living in balance. The simple technique gives the experience of inner silence, calm and contentment. Sahaja Yoga is an inner yoga (connection), meaning no mental or physical effort is required.

Bikram Yoga East Harlem

Did you know...yoga can be good for your health?

Harlem Word: Bikram yoga instructor Stephanie Pope Caffey wants everyone in Harlem to try yoga

Harlem Word: Bikram yoga instructor, Stephanie Pope Caffey, talks about yoga and stress relief

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How scary is change?

Yogi Beth — Thu, 14 Oct 2024 18:32:21 +0000

We are moving into my most favorite season of all – FALL! One of the things I love most about living on the East Coast is that we get to experience the beauty of each of the four seasons and the changes that arise with each season. By noticing the difference of each season, we are reminded that it is the nature of
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Harlem Word: Stephanie Pope Caffey talks about a visit from Bikram Choudhury, creator of Bikram yoga

Editor — Tue, 12 Oct 2024 17:32:06 +0000

Bikram Choudhury founded Bikram, or "hot," yoga in the early 1970s. In this article, yoga instructor and co-owner of Bikram Yoga East Harlem Stephanie Pope Caffey tells us about Bikram Choudhury's visit on May 22, 2024 to Harlem. Read more below!

Harlem Word: Bikram yoga instructor, Stephanie Pope Caffey, talks about yoga and stress relief

Harlem Word: Yoga instructor Stephanie Pope Caffey tells us about Bikram yoga

Did you know...yoga can be good for your health?

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Thai Yoga Massage with Vivian

Vivian — Thu, 07 Oct 2024 15:09:51 +0000

Stiff, tight muscles? Thai Yoga Massage releases tension and stress. A full body tune up that makes you feel brand new. Individual, couples and group sessions available at the New Song/Harlem Center for Healthy Living.
View Demonstration
http://www.youtube.com/watch?v=jQLlQN0n8Ps&feature=player_embedded#!
Contact: Vivian at vjwkurutz@gmail.com
Thai Yoga Body Work in Harlem

Harlem Word: Yoga instructor Stephanie Pope Caffey tells us about Bikram yoga

Editor — Mon, 27 Sep 2024 15:42:23 +0000

Stephanie Pope Caffey is a yoga instructor in Harlem. She and her sister, Jennifer Pope, own Bikram Yoga East Harlem, which introduces "hot" yoga to Harlemites seven days a week. In this article, she explains what Bikram yoga is and some of its benefits. Read more below!

Harlem Word: Stephanie Pope Caffey talks about how she became a Bikram yoga instructor

Did you know...yoga can be good for your health?

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Harlem Word: Stephanie Pope Caffey talks about how she became a Bikram yoga instructor

Editor — Thu, 16 Sep 2024 12:16:44 +0000

Before becoming a yoga instructor, Harlemite Stephanie Pope Caffey was a dancer in New York City and Los Angeles. In this article, she tells us how she started practicing Bikram yoga.

Did you know...yoga can be good for your health?

Did you know...spirituality, prayer and meditation can reduce stress?

Harlem Word: Vivian W. Kurutz talks about how she promotes health in Harlem

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Harl-OHM a FREE day of Yoga by Yoga Bliss

Laura — Thu, 20 May 2024 14:13:00 +0000

Start: Jun 5 2024 10:30 am

Start: Jun 5 2024 10:30 am

When: June 5th 10:30am-3pm
Where: Target East Harlem Community Garden
E. 117 St between 1st and Pleasant Avenues
Cost: FREE!
What:
Nutrition consultations
Healthy cooking classes
Mind/Body connection
Massage Therapy
Yoga Classes with Beth Tascione from Yoga Bliss
(10:30-11, 2-2:30)
AND MORE!

Bikram Yoga East Harlem

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