http://gethealthyharlem.org/taxonomy/term/45/all en http://gethealthyharlem.org/articles/profile-hope-vickie-powell <div class="field field-list-image"> <img class="imagefield imagefield-field_list_image" width="171" height="179" alt="" src="http://gethealthyharlem.org/sites/default/files/images/Vickie%20Powell.jpg?1274896601" /> </div> <p class="MsoNormal"><em>Vickie Powell, MS, RPh, a busy pharmacy director at New York-Presbyterian Hospital, received a wake-up call from her doctor and took charge of her health. </em><div class="field field-related"> <div class="field-items"> <div class="field-item odd"> <a href="/articles/profile-hope-more-vickie-powell">Profile of Hope: More from Vickie Powell</a> </div> <div class="field-item even"> <a href="/articles/harlem-word-new-york-presbyterian-hospital%E2%80%99s-dr-carlton-mcgregor-talks-about-patient-who-wa">Harlem Word: New York Presbyterian Hospital’s Dr. Carlton McGregor talks about a patient who was able to lower her blood pressure without medicine.</a> </div> <div class="field-item odd"> <a href="/articles/did-you-knowusing-pedometer-can-help-you-count-your-way-10000-steps">Did you know...using a pedometer can help you count your way to 10,000 steps?</a> </div> <div class="field-item even"> <a href="/articles/did-you-knowyoga-can-be-good-your-health">Did you know...yoga can be good for your health?</a> </div> </div> </div> <div class="og_rss_groups"></div><p><a href="http://gethealthyharlem.org/articles/profile-hope-vickie-powell" target="_blank">read more</a></p> http://gethealthyharlem.org/articles/profile-hope-vickie-powell#comments Profiles of Hope Health Info Abyssinian Baptist Church Harlem healthy Profiles of Hope Ta Yoga vickie powell yoga Tue, 14 Jun 2025 17:00:52 +0000 Editor 353 at http://gethealthyharlem.org http://gethealthyharlem.org/articles/did-you-knowcomplementary-and-alternative-medicine-different-conventional-medicine <div class="field field-list-image"> <img class="imagefield imagefield-field_list_image" width="150" height="150" alt="" src="http://gethealthyharlem.org/sites/default/files/sites/default/modules/ghh/ghh_default_images/health-info.png?1309441499" /> </div> <p><a href="/healthopedia/#Complementary%20and%20Alternative%20Medicine%20%28CAM%29" target="_blank">Complementary and Alternative Medicine (CAM)</a> are ways of healing and treatment that are different from what we may think of as the medical care you typically receive at your doctor&#39;s office (we will call this <a href="/healthopedia/#Conventional%20medicine" target="_blank">biomedical care</a> from now on). Meditation, yoga, <a href="/healthopedia/#Acupuncture" target="_blank">acupuncture</a>, herbal treatment and massage are some examples of CAM.</p><p><div class="field field-related"> <div class="field-items"> <div class="field-item odd"> <a href="/articles/did-you-knowyoga-can-be-good-your-health">Did you know...yoga can be good for your health?</a> </div> <div class="field-item even"> <a href="/articles/harlem-word-dr-richard-younge-and-his-ideas-healthcare-and-familycommunity-medicine">Harlem Word: Dr. Richard Younge and his ideas on healthcare and family/community medicine</a> </div> <div class="field-item odd"> <a href="/articles/did-you-knowthere-are-tips-choose-complementary-and-alternative-medicine-cam-practitioner-c">Did you know...there are tips to choose a complementary and alternative medicine (CAM) practitioner? CAM Checklist</a> </div> <div class="field-item even"> <a href="/articles/did-you-knowabout-herbal-medicine">Did you know...about herbal medicine?</a> </div> </div> </div> <div class="og_rss_groups"></div><p><a href="http://gethealthyharlem.org/articles/did-you-knowcomplementary-and-alternative-medicine-different-conventional-medicine" target="_blank">read more</a></p> http://gethealthyharlem.org/articles/did-you-knowcomplementary-and-alternative-medicine-different-conventional-medicine#comments Did You Know? Health Info CAM complementary and alternative medicine herbal remedies prayer yoga Tue, 14 Jun 2025 16:40:17 +0000 Editor 1099 at http://gethealthyharlem.org http://gethealthyharlem.org/articles/harlem-word-vivian-w-kurutz-talks-about-how-she-promotes-health-harlem <div class="field field-list-image"> <img class="imagefield imagefield-field_list_image" width="1200" height="1600" alt="" src="http://gethealthyharlem.org/sites/default/files/images/Vivian%20W%20Kurutz_Headshot%202.JPG?1277384922" /> </div> <p><em>Vivian W. Kurutz, the director of wellness at the Harlem Center for Healthy Living (HCHL), has a passion for health and wellness. Her goal is to share that passion with the Harlem community. Learn more about Vivian below!</em><em>&nbsp;</em><em> </em><div class="field field-related"> <div class="field-items"> <div class="field-item odd"> <a href="/articles/new-songharlem-center-healthy-living">New Song/Harlem Center for Healthy Living</a> </div> <div class="field-item even"> <a href="/articles/yoga-demonstration-bks-iyengar-stills-yoga-ultimate-freedom">Yoga Demonstration by BKS Iyengar - Stills from &quot;Yoga: The Ultimate Freedom&quot;</a> </div> <div class="field-item odd"> <a href="/nycsafh/articles/harlem-word-dr-mary-bassett-%E2%80%93-status-health-harlem">Harlem Word: Dr. Mary Bassett – Status of health in Harlem </a> </div> <div class="field-item even"> <a href="/events/blood-pressure-monitoring-program-new-song">Blood PRESSURE MONITORING PROGRAM at New Song</a> </div> </div> </div> <div class="og_rss_groups"></div><p><a href="http://gethealthyharlem.org/articles/harlem-word-vivian-w-kurutz-talks-about-how-she-promotes-health-harlem" target="_blank">read more</a></p> http://gethealthyharlem.org/articles/harlem-word-vivian-w-kurutz-talks-about-how-she-promotes-health-harlem#comments Harlem Word Health Info Harlem Health and Wellness health info physical activity yoga Mon, 13 Jun 2025 20:35:28 +0000 Editor 4060 at http://gethealthyharlem.org http://gethealthyharlem.org/articles/harlem-word-bikram-yoga-instructor-stephanie-pope-caffey-wants-everyone-harlem-try-yoga <div class="field field-list-image"> <img class="imagefield imagefield-field_list_image" width="2400" height="3200" alt="" src="http://gethealthyharlem.org/sites/default/files/images/Bikram%20Yoga%20East%20Harlem%20team.JPG?1284639249" /> </div> <p><em>Sisters Stephanie Pope Caffey (head yoga instructor) and Jennifer Pope (operations manager) grew up in Harlem and opened <a href="/Link%20to%20http://www.bikramyogaeastharlem.com/home.html?bw=1250" target="_blank">Bikram Yoga East Harlem</a> to introduce the Harlem community to Bikram yoga. In this article, they talk about how the studio is involved in the Harlem community.<div class="field field-related"> <div class="field-items"> <div class="field-item odd"> <a href="/nycsafh/articles/harlem-word-bikram-yoga-instructor-stephanie-pope-caffey-talks-about-yoga-and-stres">Harlem Word: Bikram yoga instructor, Stephanie Pope Caffey, talks about yoga and stress relief</a> </div> <div class="field-item even"> <a href="/nycsafh/articles/harlem-word-stephanie-pope-caffey-talks-about-visit-bikram-choudhury-creator-bikram">Harlem Word: Stephanie Pope Caffey talks about a visit from Bikram Choudhury, creator of Bikram yoga</a> </div> <div class="field-item odd"> <a href="/nycsafh/articles/harlem-word-stephanie-pope-caffey-talks-about-how-she-became-bikram-yoga-instructor">Harlem Word: Stephanie Pope Caffey talks about how she became a Bikram yoga instructor</a> </div> <div class="field-item even"> <a href="/nycsafh/articles/harlem-word-yoga-instructor-stephanie-pope-caffey-tells-us-about-bikram-yoga">Harlem Word: Yoga instructor Stephanie Pope Caffey tells us about Bikram yoga</a> </div> </div> </div> <div class="og_rss_groups"></div><p><a href="http://gethealthyharlem.org/articles/harlem-word-bikram-yoga-instructor-stephanie-pope-caffey-wants-everyone-harlem-try-yoga" target="_blank">read more</a></p> http://gethealthyharlem.org/articles/harlem-word-bikram-yoga-instructor-stephanie-pope-caffey-wants-everyone-harlem-try-yoga#comments Fitness Harlem Word Environment Spirit & Mind Health Info Excercise fitness stress relief yoga Mon, 13 Jun 2025 20:26:20 +0000 Editor 4422 at http://gethealthyharlem.org http://gethealthyharlem.org/places/brownstonefitness <div class="field field-hours"> 5am-11pm Mon-Sat, 6am-8pm Sun </div> <div class="field field-open-in-evening"> Open in the evening </div> <div class="field field-open-on-weekends"> Open on weekends </div> <div class="field field-contact-name"> Bernadette Hageman </div> <div class="field field-phone-number"> (866) 992-9172 </div> <div class="field field-email"> [email protected] </div> <div class="field field-website"> <a href="http://www.brownstonefitness.com">http://www.brownstonefitness.com</a> </div> <div class="field field-special-features"> <span style="font-size: 13px; line-height: 16px; font-family: Verdana, Geneva, Arial, Helvetica, sans-serif" class="Apple-style-span"><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; border-style: initial; border-color: initial; outline-width: 0px; outline-style: initial; outline-color: initial; font-size: 13px; vertical-align: baseline; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: transparent; border-width: 0px; padding: 0px"><strong style="border-style: initial; border-color: initial; outline-width: 0px; outline-style: initial; outline-color: initial; font-size: 13px; vertical-align: baseline; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: transparent; border-width: 0px; padding: 0px; margin: 0px">BrownstoneFitness</strong> is a family run physical performance studio. We do not have the size or the frills of a spa, but we guarantee that we will help you get the results you desire.</p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; border-style: initial; border-color: initial; outline-width: 0px; outline-style: initial; outline-color: initial; font-size: 13px; vertical-align: baseline; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: transparent; border-width: 0px; padding: 0px">The trainers have diverse backgrounds that include training and certifications in yoga (with David Swenson), Pilates (Mariah Stott), USA Weightlifting, Boxing and Track and Field, U.S. Navy, and The School of Hard Knocks (we'll tell you more about this one when you contact us!).</p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; border-style: initial; border-color: initial; outline-width: 0px; outline-style: initial; outline-color: initial; font-size: 13px; vertical-align: baseline; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: transparent; border-width: 0px; padding: 0px">You'll receive a personalized program that is tailored to your fitness goals. We're not a &quot;Globo Gym&quot; that makes our money on turnover and no-shows. Whether you're a bride-to-be or an athlete looking to gain an edge, or just looking to get into the best shape of your life, BrownstoneFitness is the place.</p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; border-style: initial; border-color: initial; outline-width: 0px; outline-style: initial; outline-color: initial; font-size: 13px; vertical-align: baseline; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: transparent; border-width: 0px; padding: 0px">Cost begins at $15 per session for boot camps and can range up to $125 for personalized one-on-one training sessions. </p><div><br /></div></span> </div> <div class="og_rss_groups"></div> http://gethealthyharlem.org/places/brownstonefitness#comments Fitness boot camp Harlem personal training personalized attention yoga 40.804376 -73.950935 Mon, 16 May 2025 18:37:47 +0000 Bernie 5000 at http://gethealthyharlem.org http://gethealthyharlem.org/events/yoga-bliss-yoga-classes-1 <div class="event-nodeapi"> <div class="event-start dtstart" title="2011-05-17T00:00:00Z"><label>Start: </label> May 16 2025 7:00 pm </div> </div> <div class="event-nodeapi"> <div class="event-start dtstart" title="2011-05-17T00:00:00Z"><label>Start: </label> May 16 2025 7:00 pm </div> </div> <p>Drop in for yoga classes at Yoga Bliss!</p><p>Mondays: Gentle Bliss Flow, 7-8:30pm</p><p>Tuesdays: Basic Vinyasa Flow, 7-8:30pm</p><p>Thursdays: Bit of Bliss, 1:15-2:15pm &amp; Intermediate Vinyasa Flow, 7-8:30pm</p><p>Visit <a href="http://www.yogablissnyc.com/">www.yogablissnyc.com</a> for more information</p><div class="og_rss_groups"></div> http://gethealthyharlem.org/events/yoga-bliss-yoga-classes-1#comments Fitness body breath health mind spirit vinyasa wellness yoga Mon, 16 May 2025 10:38:24 +0000 Yogi Beth 4998 at http://gethealthyharlem.org http://gethealthyharlem.org/events/harlem-center-healthy-living-open-house <div class="event-nodeapi"> <div class="event-start dtstart" title="2011-04-16T15:00:00Z"><label>Start: </label> Apr 16 2025 10:00 am </div> </div> <div class="event-nodeapi"> <div class="event-end dtend" title="2011-04-16T19:00:00Z"><label>End: </label> Apr 16 2025 2:00 pm </div> </div> <div class="event-nodeapi"> <div class="event-start dtstart" title="2011-04-16T15:00:00Z"><label>Start: </label> Apr 16 2025 10:00 am </div> </div> <div class="event-nodeapi"> <div class="event-end dtend" title="2011-04-16T19:00:00Z"><label>End: </label> Apr 16 2025 2:00 pm </div> </div> <div style="text-align: center"><br /></div><div style="text-align: center"><br /></div><div class="og_rss_groups"></div> http://gethealthyharlem.org/events/harlem-center-healthy-living-open-house#comments Fitness Community Supported Agriculture Pilates yoga zumba Mon, 04 Apr 2025 17:25:54 +0000 pilateschick08 4884 at http://gethealthyharlem.org http://gethealthyharlem.org/articles/practical-stress-busters-workshop-331 <div class="og_rss_groups"></div> http://gethealthyharlem.org/articles/practical-stress-busters-workshop-331#comments Spirit & Mind heatlhy eating meditation stress stress reduction yoga Mon, 28 Mar 2025 20:32:05 +0000 Editor 4876 at http://gethealthyharlem.org http://gethealthyharlem.org/events/meditation-library <div class="event-nodeapi"> <div class="event-start dtstart" title="2011-01-18T23:00:00Z"><label>Start: </label> Jan 18 2025 6:00 pm </div> </div> <div class="event-nodeapi"> <div class="event-end dtend" title="2011-01-25T23:00:00Z"><label>End: </label> Jan 25 2025 6:00 pm </div> </div> <div class="event-nodeapi"> <div class="event-start dtstart" title="2011-01-18T23:00:00Z"><label>Start: </label> Jan 18 2025 6:00 pm </div> </div> <div class="event-nodeapi"> <div class="event-end dtend" title="2011-01-25T23:00:00Z"><label>End: </label> Jan 25 2025 6:00 pm </div> </div> <p>Sahaja Yoga Meditation is a holistic approach to living in balance. The simple technique gives the experience of inner silence, calm and contentment. Sahaja Yoga is an inner yoga (connection), meaning no mental or physical effort is required.<div class="field field-list-image"> <img class="imagefield imagefield-field_list_image" width="760" height="514" alt="" src="http://gethealthyharlem.org/sites/default/files/images/images.nypl_.org_.jpeg?1295377321" /> </div> <div class="field field-related"> <div class="field-items"> <div class="field-item odd"> <a href="/links/bikram-yoga-east-harlem">Bikram Yoga East Harlem</a> </div> <div class="field-item even"> <a href="/articles/did-you-knowyoga-can-be-good-your-health">Did you know...yoga can be good for your health?</a> </div> <div class="field-item odd"> <a href="/articles/harlem-word-bikram-yoga-instructor-stephanie-pope-caffey-wants-everyone-harlem-try-yoga">Harlem Word: Bikram yoga instructor Stephanie Pope Caffey wants everyone in Harlem to try yoga</a> </div> <div class="field-item even"> <a href="/nycsafh/articles/harlem-word-bikram-yoga-instructor-stephanie-pope-caffey-talks-about-yoga-and-stres">Harlem Word: Bikram yoga instructor, Stephanie Pope Caffey, talks about yoga and stress relief</a> </div> </div> </div> <div class="og_rss_groups"></div><p><a href="http://gethealthyharlem.org/events/meditation-library" target="_blank">read more</a></p> http://gethealthyharlem.org/events/meditation-library#comments Spirit & Mind meditation Sahaja Yoga Meditation stress relief yoga Tue, 18 Jan 2025 19:04:15 +0000 Editor 4617 at http://gethealthyharlem.org http://gethealthyharlem.org/articles/how-scary-change <div class="field field-list-image"> <img class="imagefield imagefield-field_list_image" width="150" height="150" alt="" src="http://gethealthyharlem.org/sites/default/files/sites/default/modules/ghh/ghh_default_images/fitness.png?1309447860" /> </div> <div style="margin: 0in 0in 0pt"><span style="font-size: 10pt; font-family: Verdana">We are moving into my most favorite season of all – FALL! One of the things I love most about living on the East Coast is that we get to experience the beauty of each of the four seasons and the changes that arise with each season. By noticing the difference of each season, we are reminded that it is the nature of<div class="og_rss_groups"></div><p><a href="http://gethealthyharlem.org/articles/how-scary-change" target="_blank">read more</a></p> http://gethealthyharlem.org/articles/how-scary-change#comments Fitness bliss health mind mind-body spirit vinyasa wellness yoga Thu, 14 Oct 2025 18:32:21 +0000 Yogi Beth 4420 at http://gethealthyharlem.org http://gethealthyharlem.org/nycsafh/articles/harlem-word-stephanie-pope-caffey-talks-about-visit-bikram-choudhury-creator-bikram <div class="field field-list-image"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_list_image" width="205" height="205" title="Bikram Choudhury, founder of Bikram Yoga" alt="Bikram Choudhury, founder of Bikram Yoga" src="http://gethealthyharlem.org/sites/default/files/images/clip_image002_0.jpg?1286904210" /> </div> <div class="field-item even"> <img class="imagefield imagefield-field_list_image" width="168" height="188" alt="" src="http://gethealthyharlem.org/sites/default/files/images/clip_image002_1.jpg?1286904562" /> </div> </div> </div> <p><em>Bikram Choudhury founded <a href="http://www.bikramyoga.com" target="_blank">Bikram, or &quot;hot,&quot; yoga</a>&nbsp;in the early 1970s. In this article, yoga instructor and co-owner of <a href="http://www.bikramyogaeastharlem.com/home.html?bw=1250" target="_blank">Bikram Yoga East Harlem</a> Stephanie Pope Caffey tells us about Bikram Choudhury&#39;s visit on May 22, 2025 to Harlem. Read more below!<div class="field field-related"> <div class="field-items"> <div class="field-item odd"> <a href="/nycsafh/articles/harlem-word-bikram-yoga-instructor-stephanie-pope-caffey-talks-about-yoga-and-stres">Harlem Word: Bikram yoga instructor, Stephanie Pope Caffey, talks about yoga and stress relief</a> </div> <div class="field-item even"> <a href="/nycsafh/articles/harlem-word-yoga-instructor-stephanie-pope-caffey-tells-us-about-bikram-yoga">Harlem Word: Yoga instructor Stephanie Pope Caffey tells us about Bikram yoga</a> </div> <div class="field-item odd"> <a href="/articles/did-you-knowyoga-can-be-good-your-health">Did you know...yoga can be good for your health?</a> </div> </div> </div> <div class="og_rss_groups"></div><p><a href="http://gethealthyharlem.org/nycsafh/articles/harlem-word-stephanie-pope-caffey-talks-about-visit-bikram-choudhury-creator-bikram" target="_blank">read more</a></p> http://gethealthyharlem.org/nycsafh/articles/harlem-word-stephanie-pope-caffey-talks-about-visit-bikram-choudhury-creator-bikram#comments Fitness Harlem Word Spirit & Mind Health Info bikram yoga east harlem stress relief things to do in Harlem yoga Tue, 12 Oct 2025 17:32:06 +0000 Editor 4415 at http://gethealthyharlem.org http://gethealthyharlem.org/links/thai-yoga-massage-vivian <p>Stiff, tight muscles?  Thai Yoga Massage releases tension and stress.  A full body tune up that makes you feel brand new.  Individual, couples and group sessions available at the New Song/Harlem Center for Healthy Living. </p><p>View Demonstration </p><p>http://www.youtube.com/watch?v=jQLlQN0n8Ps&amp;feature=player_embedded#! </p><p>Contact: Vivian at [email protected] </p><div class="field field-link"> <a href="http://newsongharlem.com">Thai Yoga Body Work in Harlem</a> </div> <div class="og_rss_groups"></div> http://gethealthyharlem.org/links/thai-yoga-massage-vivian#comments Health Info bodywork massage stiffness stretching yoga Thu, 07 Oct 2025 15:09:51 +0000 Vivian 4399 at http://gethealthyharlem.org http://gethealthyharlem.org/nycsafh/articles/harlem-word-yoga-instructor-stephanie-pope-caffey-tells-us-about-bikram-yoga <div class="field field-list-image"> <img class="imagefield imagefield-field_list_image" width="996" height="1356" title="Stephanie Pope Caffey" alt="Stephanie Pope Caffey" src="http://gethealthyharlem.org/sites/default/files/images/Stephanie%20Pope%20Caffey.JPG?1285602083" /> </div> <!--[if gte mso 9]><xml> Normal 0 false false false EN-US X-NONE X-NONE </xml><![endif]--><!--[if gte mso 9]><xml> </xml><![endif]--><!--[if gte mso 10]> <style> /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-qformat:yes; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin:0in; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-fareast-font-family:"Times New Roman"; mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi;} </style> <![endif]--><!--[if gte mso 9]><xml> Normal 0 false false false EN-US X-NONE X-NONE </xml><![endif]--><!--[if gte mso 9]><xml> </xml><![endif]--><!--[if gte mso 10]> <style> /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-qformat:yes; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin:0in; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-fareast-font-family:"Times New Roman"; mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi;} </style> <![endif]--><p><em>Stephanie Pope Caffey is a yoga instructor in Harlem.&nbsp; She and her sister, Jennifer Pope, own <a href="http://www.bikramyogaeastharlem.com/home.html?bw=1250" target="_blank">Bikram Yoga East Harlem</a>, which introduces &quot;hot&quot; yoga to Harlemites seven days a week.&nbsp; In this article, she explains what Bikram yoga is and some of its benefits. Read more below!</em><div class="field field-related"> <div class="field-items"> <div class="field-item odd"> <a href="/nycsafh/articles/harlem-word-stephanie-pope-caffey-talks-about-how-she-became-bikram-yoga-instructor">Harlem Word: Stephanie Pope Caffey talks about how she became a Bikram yoga instructor</a> </div> <div class="field-item even"> <a href="/articles/did-you-knowyoga-can-be-good-your-health">Did you know...yoga can be good for your health?</a> </div> </div> </div> <div class="og_rss_groups"></div><p><a href="http://gethealthyharlem.org/nycsafh/articles/harlem-word-yoga-instructor-stephanie-pope-caffey-tells-us-about-bikram-yoga" target="_blank">read more</a></p> http://gethealthyharlem.org/nycsafh/articles/harlem-word-yoga-instructor-stephanie-pope-caffey-tells-us-about-bikram-yoga#comments Harlem Word Spirit & Mind bikram yoga bikram yoga east harlem Harlem Word stephanie pope caffey yoga Mon, 27 Sep 2025 15:42:23 +0000 Editor 4368 at http://gethealthyharlem.org http://gethealthyharlem.org/nycsafh/articles/harlem-word-stephanie-pope-caffey-talks-about-how-she-became-bikram-yoga-instructor <div class="field field-list-image"> <img class="imagefield imagefield-field_list_image" width="2400" height="3200" alt="" src="http://gethealthyharlem.org/sites/default/files/images/Bikram%20Yoga%20East%20Harlem%20team.JPG?1284639249" /> </div> <!--[if gte mso 9]><xml> Normal 0 false false false EN-US X-NONE X-NONE </xml><![endif]--><!--[if gte mso 9]><xml> </xml><![endif]--><!--[if gte mso 10]> <style> /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-qformat:yes; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin:0in; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-fareast-font-family:Calibri; mso-fareast-theme-font:minor-latin; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi;} </style> <![endif]--><p><em>Before becoming a yoga instructor, Harlemite Stephanie Pope Caffey was a dancer in New York City and Los Angeles.&nbsp; In this article, she tells us how she started practicing Bikram yoga. </em><div class="field field-related"> <div class="field-items"> <div class="field-item odd"> <a href="/articles/did-you-knowyoga-can-be-good-your-health">Did you know...yoga can be good for your health?</a> </div> <div class="field-item even"> <a href="/articles/did-you-knowspirituality-prayer-and-meditation-can-reduce-stress">Did you know...spirituality, prayer and meditation can reduce stress?</a> </div> <div class="field-item odd"> <a href="/articles/harlem-word-vivian-w-kurutz-talks-about-how-she-promotes-health-harlem">Harlem Word: Vivian W. Kurutz talks about how she promotes health in Harlem</a> </div> </div> </div> <div class="og_rss_groups"></div><p><a href="http://gethealthyharlem.org/nycsafh/articles/harlem-word-stephanie-pope-caffey-talks-about-how-she-became-bikram-yoga-instructor" target="_blank">read more</a></p> http://gethealthyharlem.org/nycsafh/articles/harlem-word-stephanie-pope-caffey-talks-about-how-she-became-bikram-yoga-instructor#comments Harlem Word Spirit & Mind bikram bikram yoga bikram yoga east harlem East Harlem Harlem Harlem Word stephanie pope caffey yoga Thu, 16 Sep 2025 12:16:44 +0000 Editor 4344 at http://gethealthyharlem.org http://gethealthyharlem.org/events/harl-ohm-free-day-yoga-yoga-bliss <div class="event-nodeapi"> <div class="event-start dtstart" title="2010-06-05T15:30:00Z"><label>Start: </label> Jun 5 2025 10:30 am </div> </div> <div class="event-nodeapi"> <div class="event-start dtstart" title="2010-06-05T15:30:00Z"><label>Start: </label> Jun 5 2025 10:30 am </div> </div> <p>When: June 5th 10:30am-3pm</p><p>Where: Target East Harlem Community Garden<br />E. 117 St between 1st and Pleasant Avenues </p><p>Cost: FREE!</p><p>What:</p><p>Nutrition consultations<br />Healthy cooking classes<br />Mind/Body connection<br />Massage Therapy <br />Yoga Classes with Beth Tascione from Yoga Bliss<br /> (10:30-11, 2-2:30)</p><p>AND MORE!</p><div class="field field-list-image"> <img class="imagefield imagefield-field_list_image" width="619" height="840" alt="" src="http://gethealthyharlem.org/sites/default/files/images/Harl-OHM.jpg?1274364666" /> </div> <div class="field field-related"> <div class="field-items"> <div class="field-item odd"> <a href="/links/bikram-yoga-east-harlem">Bikram Yoga East Harlem</a> </div> </div> </div> <div class="og_rss_groups"></div><p><a href="http://gethealthyharlem.org/events/harl-ohm-free-day-yoga-yoga-bliss" target="_blank">read more</a></p> http://gethealthyharlem.org/events/harl-ohm-free-day-yoga-yoga-bliss#comments Fitness free free event yoga Yoga Bliss Thu, 20 May 2025 14:13:00 +0000 Laura 3870 at http://gethealthyharlem.org