stress

Relieve the Stress - Morning Exercise (Part of Harlem Week)

Publisher — Tue, 20 Jul 2024 13:34:08 +0000

Start: Aug 7 2024 9:00 am

August 7th: 9:00AM- 11:30AM
"Relieve The Stress" Morning Exercise
A "Healthy Living" Initiative
St. Nicholas Park, St. Nicholas Avenue at W. 135th Street
Free to the Public

Stress Less

darreaga — Wed, 12 May 2024 03:45:51 +0000

Stress Less
By Diego Arreaga

Stress occurs all the time to people of every age. But among college students right now-finals week with graduation on the way-now is when it strikes hardest. According to experts and studies, stress can take a huge toll on students.

December Awareness Month

Publisher — Fri, 04 Dec 2024 17:44:10 +0000

As we enter the month of December, some people begin to feel stressed about the holidays. Whether it is the stress of family gatherings or figuring out your finances when you want to give gifts, it is important to remember that your health and well-being is also a gift.

Films Might Relieve Stress

ReneQ — Tue, 15 Sep 2024 05:29:23 +0000

Of course, we all get stress out over work or studies every now and then. But I believe that, Laughter is not only an effective stress-reliever, but can be heart-healthy, according to research presented at the American College of Sports Medicine's 56th Annual Meeting in Seattle. Two separate studies examined the role of a good laugh as it relates to health.

Starting a daily spiritual practice can be a good way to reduce your stress

Publisher — Thu, 03 Sep 2024 17:03:23 +0000

Things you can do to Start a Daily Spiritual Practice:Prayer

• You can pray or meditate using your own words or read prayers or poems written by others. You may also consider joining a prayer or meditation group at a local house of worship, or yoga center.

Did you know...spirituality, prayer and meditation can reduce stress?

Publisher — Thu, 03 Sep 2024 16:42:16 +0000

Did you know that high levels of stress can affect your body in manMeditationy ways?

For instance, stress can contribute to damage and clots in the heart that keep your blood from flowing properly. This can lead to heart disease and increase your risk for heart attacks.

5 Stress Management Tips

Coll5 — Mon, 29 Jun 2024 15:31:41 +0000

1. Take a deep breath in through your nose and exhale through your mouth. Repeat 5 times.

2. Take time for yourself: listen to music, take a bath, exercise, etc.

3. Get enough sleep.

Relaxation meditation from Meditation Center

Publisher — Fri, 17 Oct 2024 16:14:14 +0000

You can use this relaxation meditation for taking a quick break. It will relax and re-energize you - and it only takes a few minutes!

Relaxation exercise from B-Relaxed Consultancy

Publisher — Fri, 17 Oct 2024 15:11:51 +0000

This link offers a gentle relaxation exercise that can be done anytime during the day or night. It does not take much time to do. Enjoy the music and the calming image and see how relaxed you can get!

Stress calculator from Doc in the Box

Publisher — Fri, 17 Oct 2024 15:10:08 +0000

This quick survey will calculate how stressed you are by asking you questions based on the last 6 months of your life.

Job burnout test from MindTools

Publisher — Fri, 17 Oct 2024 15:07:04 +0000

This short test can help you calculate your risk of burnout at work. The results aren't exact, but they are a way to start looking at how you feel about your job.

Harlem Word: Dr. Hilda Hutcherson-- Sex and Stress

Publisher — Tue, 14 Oct 2024 20:44:45 +0000

Dr. Hutcherson sheds light on how sex can help manage stress.

Dr. Hutcherson is a gynecologist and professor of obstetrics and gynecology at Columbia University Medical Center.

Harlem Word: Dr. Hilda Hutcherson -- Sex is taboo: The Black Church and sex in the African-American community

Publisher — Tue, 14 Oct 2024 20:21:23 +0000

We sat down with Dr. Hutcherson to talk about why the topics of sex and sexuality are not openly discussed in the Black community.

Dr. Hutcherson is a gynecologist and professor of obstetrics and gynecology at Columbia University Medical Center.

Did you know...there are 3 ways you can relax in 1 minute or less?

Publisher — Mon, 08 Sep 2024 17:27:53 +0000

Did you know? Studies of adults in central Harlem found that many people were dealing with high levels of stress on a regular basis.

Did You Know... stress can affect your body and your health?

Publisher — Wed, 03 Sep 2024 17:04:59 +0000

Did you know that illnesses like heart disease, diabetes and asthma are more common Harlem than anywhere else in NYC? This may be because these illnesses are tied to stress, which is hard on your body. Here you can learn about the many ways stress can affect your body.