GetHealthyHarlem.org

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  • Shape Up NYC: Yoga

    Happened July 6th

    Shape Up NYC: Yoga

    When: Fridays

    Where: Harlem Public Library- 9 West 124th Street

    Age: Everyone

    While yoga is primarily about stretching, it develops strength and increases flexibility. Each pose has a specific purpose.

     

    2 Comments

    Yoga is fun so I definitely recommend this event.

    For those who are interested, there are other free yoga events/programs at the Harlem Yoga Studio and through the New York City Department of Parks & Recreation.

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