August 9, 2024 Saturday 

Time: 11:30am- 12:30 noon

Managing Stress with Tai Chi and Meditation

Join us to experience the healing benefits of tai chi. It’s easy on the joints, helps reduce stress and can improve flexibility and balance. While tai chi is generally safe for all ages and fitness levels, please let your doctor know you’ll be taking an exercise class.

Wear comfortable, loose-fitting clothes.

Location: Harlem

215 W. 125th Street
New York, NY 10027
866-469-0999
Contact Us

http://www.ehnc.com/ehnc/locations/location-detail.aspx?id=101#calendar-of-events

RSVP: 1-347-978-5754