Join the fun - and give yourself the gift of a healthier pregnancy, delivery, and postpartum recovery!

Prenatal Class Schedule

Belly Dance        Cost: free but donations are welcome! 
5-6 PM Mondays @ Harlem Yoga Studio, 44 W. 125th Street, 3rd Floor

Yoga                     Cost: free but donations are welcome! 
7-8:30 PM Wednesdays @ Harlem Yoga Studio, 44 W. 125th Street, 3rd Floor

Walking Group   Cost: FREE!
9 AM Wednesdays (May only) meet up @ entrance to Riverbank State Park, 145th & Riverside Drive

Water Exercise   Cost: $58 for 7 weeks
Summer session runs July 9th – August 20th, 7:15-8:15 PM Mondays @ Riverbank State Park

No experience necessary!  Fliers with additional information available here:
Belly Dance, Yoga, Walking Group
Water Exercise

Please visit us on Facebook for more information or email nycprenatalfitness@gmail.com.

New York City Prenatal Fitness Initiative
Expanding Access to Quality, Affordable Exercise for Pregnant Women