Come enjoy the natural healing benefits of water. 

This prenatal fitness program blends light aerobics, dance, yoga, swimming, gentle strength training and stretching.

SUMMER PRENATAL CLASS RUNS July 9th through August 20th, 7:15 to 8:15 PM

It’s safe, relaxing, and invigorating! Open to women in all stages of pregnancy.

You do not need to know how to swim (head and hair can stay out of water if desired)

You must register in advance at Riverbank State Park (enter at 145th and Riverside Drive)

Registration hours: Mondays through Saturdays 9 AM - 5 PM (Wednesdays open until 7 PM)

Cost is $58 for the entire 7-class session (includes $44 Class fee plus $4 Registration Fee & $10 Riverbank I.D. Card, which can be used again for future Riverbank classes)

FOR MORE INFORMATION:

- Visit our Facebook page facebook.com/NYCPrenatalFitness

- Contact Andrea at nycprenatalfitness@gmail.com or call/text (646) 831-3903

NOT PREGNANT?

Adult Hydro-Aerobic Class also enrolling now!  Tuesday and Thursday evenings, 7-7:45 PM

No swimming experience required!  A wonderful summer fitness activity!!

Cost is $40 for a 7 or 8-week session (separate enrollment for Tuesday and Thursday class) plus $4 registration fee & $10 Riverbank I.D. Card, which can be used again for future classes