There are FREE Shape Up NYC fitness classes at the Harlem Hospital Center:
Tuesdays at 6:00pm Body Conditioning with Kassinda
Tuesdays at 7:00pm Low Impact Fitness with Fahtimah (begins 1/21/14)
Thursdays at 6:00pm Cardio Sculpt with Maisha
Fridays at 6:00pm Zumba with Matthew
The Thursday class is new and will start on January 18th. The class is with Maisha Hudson. She is a nationally certified personal trainer through the National Council on Strength and Fitness. For over five years she has helped clients in Maryland and New York City achieve their health and fitness goals. In addition to her CPT, Maisha holds additional certifications in TRX Suspension, Pre/post natal training with pregnant women, and Kettlebells. Come try out her class!
Harlem Hospital Center
506 Lenox Ave, Third Floor Rehabilitation Dayroom; 3101