Anonymous
More and more are getting concious about their body figure. Why I said so its because there are more people want to exercise everyday. Well no wander if it is early in the morning you will hear the beat of the sound system than the noise of a chicken. In our society most of the couple and families went to the field and have a exercise from 5;30 am to 7:30 am everyday.
Exercise is one of the way to maintain the healthy lifestyle, before going to work it is good to feel that you undergo a physical exercise it can give you a good mood while approaching to your office.
After exercise drink plenty of water, don't eat immediately or just have a fruits first. So change your everyday schedule, put first the physical exercise before anything else.
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