New study suggests that increasing HDL cholesterol levels reduces the risk of Colon cancer. Another good reason to increase your HDL cholesterol!
Here are 7 ways you can increase your HDL levels:
1. Aerobic exercise
2. Weight loss
3. Increase consumption of nonsaurated fats (avocado, olive oil, peanut butter, etc..)
4. Decrease transfats (fried foods, processed foods, baked goods with saturated fats, etc...)
5. Increase consumption of soluble fiber (apples, kidney beans, lentils, oats, broccoli, legumes, etc..)
6. Good source of Omega3's rich in EPA and DHA ( salmon, walnuts, flax seeds, supplements, etc...)
7. Decrease alcohol consumption
See article; http://consumer.healthday.com/Article.asp?AID=650630