We help motivated individuals take control of their health and help those individuals create better health in their communities.  Our focus is on acheiving medically significant results in a holistic way, with many positive side effects.  Our goal is to teach individuals and communities to take better care of the only two things we all have in common: one body and one world.  

We offer three types of services: lifestyle workshops, fitness training, and active travel.  Please see our about page here for more detail.