1. Skip to navigation
  2. Skip to content
  3. Skip to secondary-content

eating

0

Harlem Word: Maudene Nelson tells us why beans and other fiber-rich foods are good for you, especially if you have diabetes

Article posted by Publisher in Food on July 7, 2024 - 4:21pm

Maudene Nelson, RD, CDE has been a nutrition educator at the Columbia University Institute of Human Nutrition for the past thirty years. She is also a diabetes educator at the Naomi Berrie Diabetes Center. She tells us how to make our diets healthier by adding in beans!

0

Transitions Lifestyle Group

Event posted by nbruning in Health Info on January 20, 2024 - 10:59pm

Jan 26 2024 7:00 pm
Mar 2 2024 7:00 pm

This proven system was created to address excess body weight, diabetes, heart disease, fatigue and other chronic health issues stemming from improper diet and nutrition.

0

Did you know...different factors might lead to obesity?

Article posted by Publisher in Health Info on September 26, 2024 - 1:59pm

Obesity can be caused by some surprising factors. We break down a few known contributors and give tips for dealing with these factors.

0

Harlem Word: Alex Askew

Article posted by Publisher in Food on August 11, 2024 - 2:18pm

Food History: Why did our ancestors eat better than we do? Learn from Alex Askew, President of the Black Culinarian Alliance...

0

Did you know...the traditional favorite, sweet potatoes, can be made the healthy way?

Article posted by Publisher in Food on August 11, 2024 - 12:09pm

Did you know? Sweet potatoes have no fat and are naturally packed with fiber, vitamins and minerals! With a few simple steps you can enjoy sweet potatoes the healthy way and avoid extra fat and calories.