prayer
Spirituality, prayer and meditation can reduce stress!
Did you know that high levels of stress can affect your body in many ways? For instance, stress can contribute to damage and clots in the heart that keep your blood from flowing properly. This can lead to heart disease and increase your risk for heart attacks.
Starting a daily spiritual practice can be a good way to reduce your stress
Things you can do to Start a Daily Spiritual Practice:
• You can pray or meditate using your own words or read prayers or poems written by others. You may also consider joining a prayer or meditation group at a local house of worship, or yoga center.
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What is Complementary and Alternative Medicine?
Complementary and Alternative Medicine (CAM) are ways of healing and treatment that are different from what we may think of as the medical care you typically receive at your doctor's office (we will call this biomedical care from now on). Meditation, yoga, acupuncture, herbal treatment and massage are some examples of CAM.
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