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spirituality

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Spirituality, prayer and meditation can reduce stress!

Article posted by Publisher 1 week ago

Did you know that high levels of stress can affect your body in manMeditationMeditationy ways? For instance, stress can contribute to damage and clots in the heart that keep your blood from flowing properly. This can lead to heart disease and increase your risk for heart attacks.

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Starting a daily spiritual practice can be a good way to reduce your stress

Article posted by Publisher 1 week ago

Things you can do to Start a Daily Spiritual Practice:PrayerPrayer

• You can pray or meditate using your own words or read prayers or poems written by others. You may also consider joining a prayer or meditation group at a local house of worship, or yoga center.