This link offers a gentle relaxation exercise that can be done anytime during the day or night. It does not take much time to do. Enjoy the music and the calming image and see how relaxed you can get!

This quick survey will calculate how stressed you are by asking you questions based on the last 6 months of your life.

This short test can help you calculate your risk of burnout at work. The results aren't exact, but they are a way to start looking at how you feel about your job.