Of course, we all get stress out over work or studies every now and then. But I believe that, Laughter is not only an effective stress-reliever, but can be heart-healthy, according to research presented at the American College of Sports Medicine's 56th Annual Meeting in Seattle. Two separate studies examined the role of a good laugh as it relates to health.

Stop Diabetes Before It Starts Join Project HEED in East Harlem

Losing weight is the key to stopping diabetes before it starts!

Project HEED-Help Educate to Eliminate Diabetes is a free eight-session workshop offered in English and Spanish