Intro to Tai Chi and Qigong
Tai chi is a very old Chinese martial art. Originally practiced as a form of self defense, today it is recognized for its many health benefits....
Wednesday, January 13th, 2016 from
Healthy Tip of the Week (HTW): January 3 - January 9
As we begin the New Year, we all want to start it off right. Now that the holidays have come and gone, we are all heading back to work with a fresh...
Monday, January 4th, 2016 from
Event in Fitness, Environment
Manhattan Recreation and Historic Harlem Parks present 'A Christmas Story' holiday film screening and...
Get active this winter while celebrating the holidays! NYC Parks' Manhattan Recreation and Historic Harlem Parks presents the film A...
Saturday, December 19th, 2015 from
Article in Fitness
Healthy Tip of the Week (HTW): October 5 - October 12, 2015
Wednesday, October 8 is International Walk to School Day   It’s fun! Get some fresh air, listen to music, or chat. Walking to school...
Sunday, October 4th, 2015 by GHHEditorGHHEditor
Event in Fitness
Come celebrate Communities of Harlem Health Revival's health walk and festival!
This fall Communities of Harlem Health Revival (CHHR) celebrates ten years of helping Harlem residents through their annual Health Walk Festival....
Wednesday, September 9th, 2015 from
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