Inge Irving, 85, is a two-time stroke survivor living in Morningside Heights.

Q: How did you know you were having a stroke?

A; My first stroke was 15 years ago. I was sitting in my office. The room was spinning and I was sweating. I felt like I was in control of my body, but I couldn't walk straight or raise my arm. The second time was three years ago. I wasn't feeling well and my son took me to the emergency room. They kept me in the hospital for a few days. I was in my hospital room and got up to go to the bathroom. I couldn't walk properly and my speech was mushy. They took an MRI and said I was having another stroke.

Q: What has changed in your life, since your stroke?

A: I used to be fairly active, so it's been hard. I've been in physical therapy for rehab and I do a lot of rehab on my own. I try to make the best of what I have. It's tough to ask for help, but I've learned that I have to. Sometimes when I wake up in the morning I'm very tense. I read in a stroke magazine about meditation. I tried it, and now in the morning I do meditation and breathing techniques. It helps me relax and start the day.

Q: Is there anything you'd like to share with other stroke survivors?

People need to accept themselves. I'm more aware of my body now and I accept it for what it is. I try to push myself, but not beyond my limits. Also, it's important to have an advocate, like a social worker or family member. They will help you take charge of your care and your life. Laughter is also very important!

Profiles of Hope are health testimonials with Harlem community members written by HHPC and reviewed by our Health Advisory Board.