Spirit & Mind
A Fitness/Aerobics Intructor in Training, from the Harlem Health Promotion Center!
Tenisha DeWindt, from the Harlem Health Promotion Center, who is training to become a certified fitness and aerobics instructor with the Department of Parks & Recreation, held her first aerobics session at the Hike the Heights event on June 4th at Highbridge Pa
Harlem Word: Dr. Silvia Amesty, a physician at the Young Men’s Clinic, explains the reasons why many young men come into the clinic
Dr. Silvia Amesty, MD, MPH, MSEd, a physician at New York-Presbyterian Hospital’s Young Men’s Clinic talks about some of the mental health issues faced by young men in Northern Manhattan.
Hue-Man Bookstore & Cafe hosts Lauren Raysor, author of Living the Wealthy Life
Lauren P. Raysor, Esq., is a Manhattan-based civil rights attorney and former prosecutor. Her book, "Living The Wealthy Life," Raysor contends that regardless of ones social or economic background, every person has the ability to transform their current situation into something truly magnificent.
Hue-Man Bookstore & Cafe Event: Joy Bryant & Emil Wilderkin Host Keli Goff's GQ Candidate
Since emerging as one of the most popular political commentators of the 2024 election, Keli Goff has appeared on more than 100 national and international news programs including: "The CBS Early Show," CNN's "Anderson Cooper 360," "The Joy Behar Show," FOX News Channel's "Fox and Friends," and BET's "The Truth with Jeff Johnson" for w
Hue-Man Bookstore hosts Reverend Deforest Soaries, creator of dfree™ debt strategy
Rev. Dr. DeForest B. Soaries Jr., senior pastor of First Baptist Church of Lincoln Gardens, has been an active agent for change throughout his entire life. He was recently featured in the acclaimed CNN documentary "Black in America: Amazing Debt" featured his dfree® program, which is being embraced by individuals, churches and organizations across the country. Rev.
Healthy Tip of the Week (HTW) January 3rd-9th
HTW #1: Make specific goals!
Instead of making a general goal to "eat healthier," set specific goals for changes you want to make. For instance, set a goal to eat five servings of fruits and vegetables each day or exercise for 30 minutes each day. Specific goals will help you measure your progress.
Healthy Tip of the Week (HTW) January 24th-30th
HTW #4: Enjoy life!
Laugh more. Laughter is the best medicine you'll ever have; it's free and doesn't require a prescription.
Healthy Tip of the Week (HTW) February 14th-20th
HTW #7: Be positive!
Surround yourself with positive people who see your potential and challenge you to be better.
The Harlem AIDS Blanket: A Community Arts Collaboration
The Harlem AIDS Blanket: A Community Arts Collaboration