Come to Yoga the the Library!

Sahaja Yoga Meditation is a holistic approach to living in balance. This technique is an inner yoga (connection), meaning no mental or physical effort is required. Whatever issues you are having (frustration, anger, anxiety, bad habits, loneliness), Sahaja Yoga Meditation awakens an energy within you that empowers you to achieve self-expression and fulfillment.

Instructors: Jerry Mayfield and Aldo Alvarez

Three Thursdays: July 2, July 23, and July 30, 2024

Time: 6:30PM to 7:30PM

Location: Harlem Branch Library, 9 W. 124th Street (Between Lenox and 5th Avenue)

Call: 212-348-5620 with any questions.