Having healthy diet is very important. For some, eating is a treatment when feeling stress. Some of us find it hard to manage stress thus sometimes it leads to sickness. Food therapy is one way to ease stress. Every now and again, we all need to relieve stress. One of the most common stressors is your job, as it is what takes up the bulk of your time. Trying to relieve stress, and more to the point succeeding at it, is something that we all should try and do, because it's good for you. Doctors, psychologists, and gurus galore advise meditation as a way to clear the mind and let your brain relax. Remember, the home is a sanctuary, so make positive affirmations while there, and make it a relaxing comfortable place to come back to. Take a rest to relieve stress.