What is type 2 diabetes?

Type 2 diabetes means your body is insulin-resistant. At first, your body produces insulin but does not use that insulin correctly.

Getting healthy and losing weight does not have to be a chore. In fact, a few simple changes to your routine can make an enormous difference. Search this list for something you think you can start today and make it a habit. When you make just one change and commit to it, you will feel better and see changes in your health. Imagine what could happen if you make a few changes!