Tracey TannparkerTracey Tannparker is busy! She is a full-time nurse in the coronary care unit of Mt. Sinai and a part-time, dual-degree nursing and public health student at Hunter College. While most students become less healthy because of their hectic schedules, Tracey had the opposite experience.

Tracey TannparkerTracey Tannparker is busy! She is a full-time nurse in the coronary care unit of Mt. Sinai and a part-time, dual-degree nursing and public health student at Hunter College. While most students become less healthy because of their hectic schedules, Tracey had the opposite experience. She began making small changes in her life that got her feeling good and looking great.

Tracey TannparkerTracey Tannparker is busy! She is a full-time nurse in the coronary care unit of Mt. Sinai and a part-time, dual-degree nursing and public health student at Hunter College. While most students become less healthy because of their hectic schedules, Tracey had the opposite experience. She began making small changes in her life that got her feeling good and looking great.

Tracey Tannparker is busy! She is a full-time nurse in the coronary care unit of Mt. Sinai and a part-time, dual-degree nursing and public health student at Hunter College. While most students become less healthy because of their hectic schedules, Tracey had the opposite experience. She began making small changes in her life that got her feeling good and looking great.

Getting healthy and losing weight does not have to be a chore. In fact, a few simple changes to your routine can make an enormous difference. Search this list for something you think you can start today and make it a habit. When you make just one change and commit to it, you will feel better and see changes in your health. Imagine what could happen if you make a few changes!