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tips

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Tips for healthy and Smart Snacking

Blog entry posted by Stayin Fit in Food 1 year ago

Came across this list of healthy snacks and some tips about snacking.

The same blog post describes a healthy snack as 

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Do Micro Workouts! Why blog when you can Tweet!

Blog entry posted by Stayin Fit in Fitness 1 year ago

This is very interesting. I have personally had this problem at times. Sometimes when i have made plans to exercise, i get too "planned".

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Did you know...you can make and stick to your New Year's resolution?

Article posted by Publisher in Health Info 1 year ago

Did you make a resolution to be healthier in the New Year?

Having trouble staying on track? It's never too late to make a change!

Most resolutions fail because people set unrealistic goals and don't have a plan in place to make the change.

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Did you know...you have to be careful when finding health information online?

Article posted by Publisher in Health Info 1 year ago

The Internet is a great resource to learn about health, but sometimes what you find online may be confusing or inaccurate. Here are some tips to make sure you are getting trustworthy health information online.

1. Be smart with search engines.

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Did you know...there are ways to evaluate health information?

Article posted by Publisher in Health Info 1 year ago

There is a lot of information in Harlem and on the Internet about various medical conditions and treatments. If you are looking for information for yourself, a friend or a family member, here are some tips to help you in your search for accurate and trustworthy health information.

1) Who is the author?