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yoga

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Harlem Word: Stephanie Pope Caffey talks about how she became a Bikram yoga instructor

Article posted by Publisher 38 weeks ago

The Bikram Yoga East Harlem TeamThe Bikram Yoga East Harlem TeamBefore becoming a yoga instructor, Harlemite Stephanie Pope Caffey was a dancer in New York City and Los Angeles.  In this article, she tells us how she started practicing Bikram yoga.

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Harlem Word: Vivian W. Kurutz talks about how she promotes health in Harlem

Article posted by Publisher 50 weeks ago

Vivian W. Kurutz, the director of wellness at the Harlem Center for Healthy Living (HCHL), has a passion for health and wellness. Her goal is to share that passion with the Harlem community. Learn more about Vivian below! 

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Harl-OHM a FREE day of Yoga by Yoga Bliss

Event posted by Laura in Fitness 1 year ago

Jun 5 2024 10:30 am

When: June 5th 10:30am-3pm

Where: Target East Harlem Community Garden
E. 117 St between 1st and Pleasant Avenues

Cost: FREE!

What:

Nutrition consultations
Healthy cooking classes
Mind/Body connection
Massage Therapy
Yoga Classes with Beth Tascione from Yoga Bliss
(10:30-11, 2-2:30)

AND MORE!

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Free weekly yoga classes!

Article posted by Publisher 1 year ago

Free/By Donation Yoga Classes!

When: Monday evenings from 6:30PM to 7:45PM

Location: Thurgood Marshall Academy at 200 West 135th Street (at 7th Avenue).

Mats are provided and no sign-up is required.

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Free Yoga and Meditation Classes - Thursdays 6pm at P.S. 198

Article posted by Riverside 1 year ago

Free Yoga & Meditation Classes with Ms. Chia-Ti-Chiu, Thursdays - 6 PM @ P.S.

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R&B Yoga for Beginners

Event posted by thefitnessgroup in Fitness 1 year ago

Nov 3 2024 6:45 pm

Yoga With A Lil' Bit of Soul

The Fitness Group invites you to New York City’s only R&B Yoga for Beginners.

  R&B Yoga for BeginnersR&B Yoga for Beginners

 

 

 

 

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I am Looking for Minority-owned Yoga , Meditation or Wellness Center

Forum topic posted by noellicenter 1 year ago

This is not to be political, I've lived in Harlem and Bed Stuy , finally there are a lot of Wellness and Holistic centers opening. Unfortunately, most of them not only appear to not be Minority-owned , but minimal employees, trainers or teachers are minority.

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Starting a daily spiritual practice can be a good way to reduce your stress

Article posted by Publisher 1 year ago

Things you can do to Start a Daily Spiritual Practice:PrayerPrayer

• You can pray or meditate using your own words or read prayers or poems written by others. You may also consider joining a prayer or meditation group at a local house of worship, or yoga center.

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Yoga Demonstration by BKS Iyengar - Stills from "Yoga: The Ultimate Freedom"

Blog entry posted by Stayin Fit 1 year ago

              Screening of "The Ultimate Freedom". Yoga Demonstration by BKS IyengarScreening of "The Ultimate Freedom". Yoga Demonstration by BKS Iyengar

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Free Yoga at the Harlem Branch Library!

Event posted by DrumsC in Fitness 1 year ago

Jul 30 2024 6:30 pm
Jul 30 2024 7:30 pm

Come to Yoga the the Library!

Sahaja Yoga Meditation is a holistic approach to living in balance. This technique is an inner yoga (connection), meaning no mental or physical effort is required.