« Monday November 19, 2012 »

Start 2012 off on the right (and left) foot!  Join us for our on-going drop-in yoga classes!

Yoga Bliss classes are happening at Allen Chiropractic Wellness Center, 18 East 116 St. (between 5th & Madison)

Gentle Bliss Flow, 7-8:30pm

First Monday of each month from 9 a.m. to 4 p.m.

 Mammograms for women ages 40 and older, with or without insurance who are New York City residents. Mobile mammogram unit provided by American Italian Cancer Foundation.

To Make An Appointment: Call (212) 426-0088

Fall schedule in effect September - December.  Classes are as follows:

7:15 PM Mondays - Water Exercise @ Riverbank State Park (starts October 1st, registration for the entire 8-week session must be done in advance, total cost $58 / $48 if you already have a Riverbank ID card)

5:30 PM Tuesdays - Belly Dance @ Harlem Yoga Studio (join any week, by donation)

Visit us at:

El 20 de octubre comienza el progama DanceXercise en el J's Big Gym.

DanceXercise begins Saturday, October 20th, 2012


No vemos aqui/See your here!


J's Big Gym  @2pm

625 W 181st

EVERY TUESDAY until November 27, 2012 from 10:00 am - 7:00 pm:

The Governor's Fresh Connect Harlem Farmer Market will be held on the Plaza of the Adam Clayton Powell Jr State Office Building (on the corner of 125th Street & Adam Clayton Powell, Jr. Blvd)

For more information and schedule of upcoming events:

Start: Oct 11 2012 9:30 am
End: Nov 19 2012 7:00 pm

Harlem Hospital Center and the Alvin Ailey Dance Foundation, Inc. present
The Dance of the Village Elders
Body Conditioning with Wendy Amos

Lower your risk of heart disease! Join for FREE and FUN fitness classes at the City College of New York's fitness center.

Classes include actitivites on the following:

  • sculpt and tone
  • strength training
  • kickboxing
  • basic bootcamp

When: November 12th-December 9th

Times: Mondays 3PM- 3:30 PM, Thursdays 3:30 PM -4PM

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