Join Harlem Yoga Studio for a FREE prenatal yoga class (donations of any amount are welcome and encouraged). This class teaches movements and yoga poses to strengthen and tone the muscles and organs needed for labor and delivery and to alleviate common discomforts such as swelling, back pain, constipation and varicose veins.
What - Free Prenatal Yoga Class (donations welcome!)
When – Wednesdays at 7 PM (join any Wednesday)
Where - Harlem Yoga Studio, 44 West 125th Street, 3rd Floor, www.harlemyogastudio.com
Who - Open to women in all stages of pregnancy. No previous yoga experience necessary.
Why - It's relaxing, energizing, and fun!
FOR MORE INFORMATION contact Andrea at nycprenatalfitness@gmail.com or call/text (646) 831-3903
