Punk Rope was created by personal trainer Tim Haft to to promote play, rope jumping, and great music, and to obliterate sedentary living.
Founded in New York City in 2024, Punk Rope continues to grow. Our current fitness offerings include:
Punk Rope, the eponymous signature class that started it all.
- Workshops, created to share what we’ve learned about play and fitness.
- Hopping for Health, a fitness program designed to get kids moving.
- Beastanetics, a high-intensity bodyweight workout for aspiring beasts.
- The Punk Rope Games, an annual day of playful competition and team spirit.
On Friday January 20th Punk Rope will be offereing a workshop where you will learn:
- How to teach rope jumping to anybody in 4 easy steps
- How to troubleshoot the most common jumping errors
- Jumps to improve agility, coordination, power, & speed
- Tips on how to jump faster, longer, and with less impact
- Sweat and smile-inducing fitness games & partner drills
- How to make run-of-the-mill calisthenics exciting and fun
