Yoga Bliss Yoga Classes

Gentle Bliss Flow course 

the perfect blend of gentle vinyasa and restorative poses designed to open the body and mind and relieve stress - perfect for folks brand new to yoga or anyone who wants to slow things down a bit

Mondays, November 15 - December 6, 7 - 8:30pm 

 Basic Vinyasa Flow course

explore more deeply the alignment of the basic shapes and how all of these poses link up with the breath.  Our focus will be on more detailed alignment, more flow and even some fun and challenging poses - perfect for beginners or anyone who wants to get back to basics

Tuesdays, November 16 - December 7, 7- 8:30pm

Intermediate Vinyasa Flow course

get your breath and body flowing together in this dynamic moving meditation - arm balances and inversions abound as well as more challenging standing poses and backbends - what fun!

Thursdays,  November 18 - December 16  (no class 11/25), 7- 8:30pm

Advance Registration is required. Visit our website at www.yogablissnyc.com [1] or contact Beth at 212-712-8715 or beth@yogablissnyc.com [2] for more information and to reserve your spot.